an update on the past two weeks since I skipped last week’s update.

Dr. Marlene Merritt from the Merritt Wellness Center in Austin, Texas explains the confusion around other “diets” and why they may have worked in the past, but why they fail for most people now. (part 3 of 4)

this is my second video update, It has been 14 weeks since I started my low carb way of eating and I have lost 47 lbs!

Study: All Calories Are Not Created Equal. Low-Carbohydrate Diets Have Metabolic Edge Scientists may be close to finding out why low-carb diets, such as the Atkins diet, are more effective than low-calorie diets. In a paper published last week in the Nutrition Journal, researchers from SUNY Downstate Medical Center show that low-carbohydrate, high-protein diets can be expected to be more effective for weight loss than low-fat diets. Their supposition goes against long standing prejudices of the nutritional community which for years have claimed that only calories count in the battle to lose weight.”There are numerous examples of low-carbohydrate diets being more effective than low-fat diets with the same number of calories

Michael describes his tenth week on the Atkins Diet program.