Part One of my VLCD Week 1, had to cut it since my camera’s battery died I’m sorry about all the rambling, but I had so many things to say! Super excited about my week one results! BY THE WAY, here is the website for GOYA the brand I use for my “spanish” recipes www.goya.com/english/product_category/Condiments

مقابلة 1 البرنامج الغذائي النظام الكيتوني د. حسين دشتي

Sorry about the long videos! I’ll try to keep it shorter next time. I never knew I could speak to a camera for so long! LOL… Well, as you saw, total released for Week 1 is 9.4 lbs!!! Will work even harder this week to keep it up. Thank you again to all my subscribers, you are all my inspiration! BY THE WAY, here is the website for GOYA the brand I use for my “spanish” recipes www.goya.com/english/product_category/Condiments

MetroBoxTV’s resident nutritionist Patrick Jones introduces his easy 5-day plan to cycle carb intake and lose weight.

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