6 Pack, Abdominals or Flat Tummy.wmv
Monday, May 24th, 2010 at
2:25 am
www.bodyperformancetv.com 6 Pack, Abdominals or Flat Tummy and how to get them.
Tagged with: Abdominals • Flat • Pack • Tummy.wmv
Filed under: Atkins Diet
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@RoyalRoyale lifting weighst is cardio are u referring to arobics?
I GOT A IMPORTANT QUESTION. I am 5’11 165 pounds. Im lean but my stomach is the only part that has a little fat, or atleast fat covering my abs. Im currently trying to gain 10 pounds but im also trying to get rid of my overall body fat. Im currently pushing weights and was thinking of doing jogs early in the morning. Does that sound like a good idea? or atleast an effective way to gain and lose body fat?
@RoyalRoyale I answered your question on my 4-27-10 BlogTalkRadio show. Go to BlogTalkRadio and search Steve Turano. The show can also be downloaded from iTunes. The most recent shows can also be heard on my website home page (at the bottom) once it uploads. Tell a friend!
~Steve
@BodyPerformanceTV Hey, I am a college student and I am somewhat physically fit, lifting everyday and a little bit of cardio. I do have that little flab on my stomach I can’t get rid of. Been very strict with my diet, eating extremely healthy and eating less. I feel that it has come down to my cardio routine. Should I do HIIT? If so how often and what should I do? Any info would be greatly appreciated.
@haloheart104 My Pleasure!Theres also more great info on my BlogTalkRadio show. Once there search Steve Turano. The show can also be downloaded from iTunes. The most recent shows can also be heard on my website home page (at the bottom) once they upload. Tell a friend! ~Steve Turano
There’s a Special Offer for listeners and fans on my 4-02-10 BlogTalkRadio show
haha I come to you before I search the internet, you are the best Steve, thanks a lot for your inspiration and your knowledge that you share with us.
@BodyPerformanceTV
I have a ab wheel. Isn’t it only hard on your back if you use improper form?
The purpose of life is to love your life, AND your body! yep yepyep
Could be a food reation or allergy, lactose intolerance, nerves or IBS.
when I was at college I had a 6 pack because of the amount of cardio I was doing, didn’t even do situps or crunches.
Now it’s a different story…
…lol
You’ll lose fat if you are patient and keep your fat loss to about 1 lb. per week. If you force the weightloss and have overly large cal deficits from day to day, you will lose some muscle along the way. Keep your cal deficit to 500 calories daily….or LESS.
so if i go into a calorie deficet will i lose muscle as well of is it just fat or both
i got your msg and your dead right , in what you told me , i’ll do what you said…
You need to learn how to lose fat weight slowly. About 1 lb per week. Any more then that and you’ll run the risk of losing lean muscle as well….especially in the smaller upper body muscles. That is why your bench went down. If you reduce slowly your body will just burn fat and leave the muscle. You’re probably doing enough cardio. Reduce your daily calories just slightly and weigh yourself. If you’re trending downward at about 1 lb. per week,…you’re doing great. Write back for more help.
……To get BIG arms!! After that life becomes meaningless..lol.
Steve, what is the purpose of life?
Hah answer that oh noble one!
my problem is drop the weight/ fat, w/out..losing strength…i was droped 30 lbs. by cardio. got down to 180 , then my bench went down to less than my own weight….i was pissed …now my strength is way up…but im at 195 and this is about a year and half latter…so that my battle…..i guess i need more cardio w/ my wieght trainin….help
way to back it up w/ your abs….
Rob Barren here
Feel free to report users,problems,errors,i will try to get back to you asoon as i can
lol wow thanks man imma try that. I appreciate it
You keep your calorie deficit at 400-500 calories a day. You lose about 1/7-1/8 pound of fat per day.3500 calories=1 lb of fat. If you keep your deficit around 500 or even 400 to be safe, you will lose 1 lb per week. 500 calories X 7 days=3500 calories or 1 lb of fat lost. Your body will really not notice a 500 calories or less deficit and will burn fat. Anything much more then 500, especially for several days on end, can and will set off alarm bells of starvation…and you’ll burn some muscle.
great video
steve, if you need to create a calorie deficit don’t you lose muscle too?
how do i lose fat without losing muscle?
Hey Steve if I ate a few cookies or any other junk food at night and if I ran on an elliptical for about 20-30 minutes on the highest setting, would that be a good idea?