Table of Content: www.youtube.com The “Trouble with Atheism” is an hour-long documentary on atheism, presented by Rod Liddle. It aired on Channel 4 in December 2006. The documentary focuses on criticizing atheism. The programme includes interviews with a number of prominent scientists, including atheists Richard Dawkins and Peter Atkins and Anglican priest John Polkinghorne. It also includes an interview with American Atheists president Ellen Johnson. Review of Richard Dawkins’ “God Delusion”: atheismsucks.blogspot.com Peter Atkins debate with William Lane Craig: www.youtube.com More links: atheismsucks.blogspot.com http
Day 637 – My Paleo Diet I call it “My Paleo Diet” because this is my interpretation. Mine’s a VERY low-carb approach designed for weight loss. Fruits and non-starchy vege’s are encouraged, which I will enjoy in time. As are nuts and seeds. Dairy’s up for debate. Some of the Paleo Community frowns upon it while others consume it in moderation. The great thing about Paleo is that it’s up to you decide what works for you, there is no dogma. There’s also part of me that loves the fact that it spits in the face of conventional wisdom. I don’t care what the “experts” say, I care what the science says, and science is on our side. **I’m sorry for all the annotations but my videos aren’t scripted and sometimes I forget to add some important information.** But don’t take my word for it, think for yourself. Resources: Good Calories, Bad Calories The Primal Blueprint *an Amazon #2 best seller* The Paleo Diet The Protein Power Plan The Vegetarian Myth -and- www.paleonu.com www.marksdailyapple.com www.freetheanimal.com www.paleohacks.com
Go to BuildMuscleBurnFat.info myFREE workout plan Build Muscle and Burn Fat FAST AS HELL! Keys to getting a six pack: You can have the greatest, most muscular set of abs in the world, but if they are blanketed by a layer of body fat, who cares. In order to rid yourself of the extra body fat around your midsection, you need to incorporate effective cardio sessions into your fitness plan. You cannot spot-reduce the midsection by doing extra ab exercises like crunches or sit-ups. You first must burn off the body fat through proper cardio to properly define the area. Abdominal training by itself will not do much. Cardio needs to be intense enough to do the trick. Three to four sessions a week of intense jogging, running, the Stairmaster, the elliptical, jumping rope, or biking should be enough to get the process in gear. Swimming, hiking, and taking aerobics classes are beneficial as well. Nothing beats jogging or running. It is the most intense, efficient, and effective method of burning calories. If running outside hurts your joints, try running inside on a treadmill or outside on a dirt path. It definitely is easier on the body. Again, you NEED three to four intense cardio sessions a week to help create a calorie deficit and help rid the body of the fat that covers your abs. Proper Nutrition: Do not sabotage your results in the gym by giving yourself a passport to pig out. Ridding the body of fat once and for all is accomplished by proper nutrition more so than …
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