Archive for April, 2010

PNP Protein Cakes/Cookies and Pancake


Delicious protein low carb pancakes or cake. Vanilla tastes more like pancakes and chocolate is like cake! You can also use a cookies and cream or cookie dough protein powder to make it more like a cookie. Perfect if you are in need of treats without breaking a diet. It can also be topped with some greek yogurt for a clean cheat dessert.

Ditch Your Splenda for Stevia!


www.undergroundwellness.com Sean Croxton of Underground Wellness discuss the benefits of stevia and the drawbacks for sucralose (splenda). Schedule your FREE Phone consultation with Sean via email at consultations@undergroundwellness.com Please visit our websites: www.undergroundwellness.com http www.theuwstore.com http www.twitter.com www.blogtalkradio.com www.facebook.com www.blogtalkradio.com


Tommy Emmanuel & Richard Smith at the Acoustic Strings Guitar Festival 2008.(Netherlands) playing the Chet Atkins/Jerry Reed classic “Serenade To Summertime”.


Eating Low is low hassle, low carb recipes. The written recipe is available at the Eating Low web site: www.eatinglow.com


Free Raw Food Recipes * Raw Vegan Recipes * Stuffed Pepper Recipe * Raw Food Diet Menu * ❤ Raw Stuffed Red Peppers “Samosas” ❤ * I ngredients * — 1 head of Cauliflower, broken up into florets — 5 cloves of Garlic, freshly peeled — 1 bunch of fresh Chives, lightly chopped — Corn on the cob, 2 cups worth, cut straight off the cob — Extra Veggies you have on hand that need to be eaten (I had fresh peas from the garden, and 1 chopped red pepper) — 4 Red Peppers, tops cut off & centers hollowed out — OPTIONAL: Sea Salt, Hot Peppers, Avocado, Hemp Seeds, Olive Oil, etc. for more flavor, and/or fat, but *only* if you really need it! =) — Edible Flowers, for the garnish, if you are able * P reparation * — 1) Lightly blend cauliflower florets and garlic cloves together in a food processor until the consistency and appearance is something along the lines of couscous or quinoa. — 2) Add the freshly chopped chives, and lightly mix in food processor just until chives are evenly distributed. — 3) Transfer to a bowl, and with a mixing spoon mix in the 2 cups of corn, as well as any other extra veggies you have on hand which need to be eaten, and any of the optional ingredients that you might want to add today. — 4) Scoop resulting mixture into the 4 hollowed out red peppers. — 5) Garnish with edible flowers. — 6) Serve and enjoy! * I nspiration * — Get a better vision for yourself! — See yourself as fit, trim, healthy & ripped as you want to be! ❤ You Like? …then Please Subscribe

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