jes_evelyn asked:


I am at present cardio 3 time in the week in connection with power force training twice per week. I have good coal hydrates to eat (like multi-grain bread, wheat and Granola grain, etc.) and have 15 kg in the last 6 months with approximately 10% the Körper fat off. In jà ¼ ngster time a Gesundheits Instructor I said themselves that on Low Carb is still better and I lose weight even still faster. I have there then (fà ¼ r about one week now) on a low carb and it fà ¼ hlt myself strangely to be on a Low Carb, high Fett-und protein Diät, there I already à ¼ more ber a with low fat Ernährung fà ¼ r some time. I have also the research and it seem unhealthy, Low Carb Diäten am. Is that true? Pls advise. Thanks.

nickname asked:


I have straight begun atkins past Wednesday to lose weight and sugar Kick my habit. When is the Diät out to begin leveling? When does my sugar Hei