Archive for June, 2009

Low Carb Diets and Pregnancy

Friday, June 26th, 2009 at 2:34 am  
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Low carb dieting is not a new fad. Low-carb dieting has become a very visible part of our society. Low-carbohydrate diets are nutritional programs that advocate restricted carbohydrate consumption. Low carb diets are based on the principle that a diet low in carbohydrates leads to decreased production of body’s insulin, resulting in consumption of fat stores as energy source. Proponents of low-carb diets take this one step further. Some people do lose weight on low-carb diets, but the weight loss probably isn’t related to blood sugar and insulin levels to any extent. Low-carb diets are usually higher in fat. And fat takes longer to digest, which makes you feel fuller longer. Most low-carb diets reduce your overall calorie intake because they strictly limit the variety of foods you can eat.

Carbohydrates — including bread, pasta, rice, cereals, milk, most fruit and any sweets — usually supply over half of people’s daily calories. Many carbohydrate-containing foods — such as whole extra and fruits — are loaded with essential vitamins, minerals, fiber and other substances that promote health. Choose lean cuts of meat, and minimize salt and rich sauces during cooking. And while you do need carbohydrates, take in moderation. The mothers on the low-carb/high-fat diet did not display differences in body weight in comparison to the standard diet mice. Eat numerous times throughout the day. Mother mice were assigned either low-carb/high-fat or standard high-carb/low-fat diets approximately six weeks before impregnation.

Most low carb diets replace carbohydrates with fats and proteins. All pups were weaned from breast milk onto the same standard high-carb diet into adulthood. There may also be times when cutting carbs is important during pregnancy. If you experience low blood sugar, pregnancy may worsen the situation. Sometimes constipation can result as a side effect of low-carb dieting. Because constipation can be a complication of pregnancy as well. take calcium along WITH magnesium so it can be properly absorbed. Take a multivitamin without iron. While eliminating “white” carbs, such as white bread, white rice and white pasta, is fine to do during pregnancy, incorporating whole grains, fruits and other natural carbs is essential.



Why is a Atkins Diet Menu Plan so Good in Weight Loss

Thursday, June 25th, 2009 at 9:04 pm  
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atkins
Atkins high protein diet has lately grown in reputation for the reason that every day more people become concerned about the dangers of excessive weight.

Since a lot of individuals had a problem persisting with a diet low in fat, they started searching for alternative and they discovered a great one in a Dr.Atkins diet.

Recently a big amount of people have began using Atkins diet, and the end results that many of them achieved have resulted in a large exposure.

Essentials of Atkins diet

The Atkins diet is centered on a theory of why we grow extra fat. In this theory proposed by Dr. Atkins, ingesting too much simple carbohydrates and sugars can result in weight gain. The method in which our bodies handle the simple carbohydrates and sugars we include in our every day diet is much more significant then the amount of calories consumed.

In his book Dr.Atkins has many references to occurrence called the insulin resistance. The theory is that a lot of over weight people have a trouble with their cells and that their cells refuse to work as effectively as they should.

In times when we eat too much carbs, our body observes that quantities of sugar are very high. Insulin is produced by the pancreas gland as a way to gather sugar in a nature of glycogen. This sugar is then being stored in our muscles and liver for spare energy later in cases when we need it.

The problem is that our bodies have limited glycogen storage capacity. The moment when we reach that threshold our bodies start storing it as fat, for later use.

Even so insulin resistant individuals have a yet demanding time storing carbohydrates. As our body is exposed to even more insulin, it slowly becomes resistant to it. Our body cells are in reality shielding them selves from large amounts of insulin in this way. Because of that, they manufacture more fat and less quantities of glycogen.

Consequently insulin resistant individuals start put on additional weight. Reason for this is that the carbohydrates are transformed into fat and not energy. Some common side effects are increased blood sugar, low blood sugar, sleepiness, fatigue, lack of focus, bad memory, intestinal bloating and depression.

Besides insulin resistance can cause you a great deal more health problems then merely having too much weight.

Very good treatment for insulin resistant persons is a low carb diet. That is the main aspect of Atkins diet, reduced carbohydrates intake. Here are some of the restricted foods: all simple sugars (basically all sweets including sodas) and also some complex carbohydrates (grains, rice and bread).

Now and then even carbohydrates good for you such as whole wheat bread or rice can be completely left out.

What Dr.Atkins diet do is that it places a restriction to your daily carb consumption to no more then 40 grams per day. The end product that this has on your body is that it places it in a state of ketosis.

So what is a ketosis? Essentially it is a condition when your body burns fat for fuel. An additional important ketosis outcome is that it has a strong influence on an insulin production, which stops further fat storing.

Together this will drive the body to start using fat as a highly economical fuel source and this will result in a weight loss.

During ketosis, you will also feel a good deal less sugar cravings. It happened to anyone of us, you start eating chocolate and there is no way for you to stop. Over time as you consume always more of carbohydrates you carb cravings will increase.

A lot of individuals who have tried Dr.Atkins diet have conveyed a good deal lower need for consumption of carbohydrates then before the diet. Even so you need to be aware that the initial stage of Dr.Atkins diet is very restricted, and extremely complicated for lots of individuals to keep with. For that reason many of them give up or do not experience adequate results. You have to look at it from the correct perspective, Atkins program will show you how to return the balance in your diet in the long run.

If you see it in this way you are going to achieve something and will experience a big drop in body fat. Over time as you evolve you will once more start to reintroduce carbohydrates to your everyday diet, the difference is you will now have the understanding how to use them right.

The original values that are the basis of Atkins diet have since then been used on lots of new low carb diets, however the Atkins diet was first and it remains the most popular to these days.



Acceptable Foods for the Atkins Diet

Thursday, June 25th, 2009 at 3:28 pm  
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atkins
Dr. Robert Atkins first introduced the Atkins Diet to the world in the 1960′s. Though it dropped off in popularity, it made a comeback in the 1990′s following the publishing of a best-selling book by Dr. Atkins. The Atkins Diet is essentially a diet that focuses on the consumption of little to no carbohydrates, and higher levels of proteins and fats.

Since the human body typically uses carbohydrates as a primary source of energy for the body’s basic functions, ideally a diet that is low in carbohydrates will cause the body to look elsewhere for a source of energy.

With restrictions placed on the consumption of carbohydrates, the body has no choice but to metabolize fats in order to produce energy. The process by which the body metabolizes fats in order to produce energy is known as ketosis. In order to maintain ketosis and keep the body burning fats, individuals who are taking part in the Atkins Diet need to be careful about the food they consume during their daily meals.

High levels of carbohydrates will interfere with ketosis, as the body will return to breaking down the carbohydrates in order to produce energy. When it comes to the foods that are acceptable for the Atkins Diet, individuals are expected to consume foods that are low in carbohydrates, which typically means not eating foods high in sugars and starches.

Generally, the Atkins diet approves the consumption of proteins and fats. Additionally, participants are allowed to eat all the meat, poultry, fish, and cheeses they want. Condiments that are high in fat are also given the okay under Atkins, as are sour cream and guacamole.

In terms of specific foods that are deemed acceptable under the Atkins diet, participants are given a variety of choices. In fact, the basic premise of the Atkins diet is that individual participants can eat just about any food they want, so long as it is low is carbohydrates.

Lovers of fish will find that just about all types of fish are accepted under the Atkins diet, including tuna, salmon, flounder, and sardines, to name a few. Fans of fowl will find that items like turkey, chicken, duck, quail and pheasant are all also acceptable food under the Atkins diet.

The choices to not end there though, as shellfish like oysters, clams, squid, shrimp, and crabmeat are also a big part of the Atkins diet. Additionally, all forms of meat including beef, pork, lamb, veal and venison are also on the list of foods that the Atkins diet deems acceptable.

Eggs cooked in just about every form are also on the list of acceptable foods under Atkins. Despite the perceptions, the Atkins diet does allow for the consumption of some amount of carbohydrate on a daily basis.

Many times, these carbohydrates are obtained by consuming small amounts of vegetables like celery, radishes, chives, snow peas, broccoli, and spinach. Atkins also has acceptable beverages.

Since most of today’s drinks contain some sort of sugar-based sweetener or some type of fruit juice that is itself high in carbohydrates, the Atkins diet recommends that participants consume drinks that are artificially sweetened with products like Splenda. Additionally, teas, some juices, and diet sodas are all beverages that are considered acceptable under the Atkins diet.



Atkins?

Thursday, June 25th, 2009 at 11:22 am  
Comments (144)
atkins
Molly asked:


ok, I has a question kinda of it

Is The Atkins Method Right For You

Thursday, June 25th, 2009 at 3:09 am  
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The following article presents the very latest information on Atkins Method. If you have a particular interest in Atkins Diet, then this informative article is required reading.

See how much you can learn about Atkins Method when you take a little time to read a well-researched article? Don’t miss out on the rest of this great information.

Over the years, the Atkins plan has become synonymous with weight loss. Fans of the program say that it has proven to be instrumental in helping them to shed unwanted pounds. They talk of improved overall health and greater energy as a result of the Atkins program. However, critics maintain that Atkins could lead to heart damage, making it an unhealthy diet.

Supporters of Atkins say just about anyone can slim down using their program. However, there are certain people that are most likely to benefit from the Atkins plan. These include yo-yo dieters, who find themselves losing weight, only to gain it back again; dieters who feel constantly hungry; and those who eat for emotional reasons. Binge eaters and constant snackers can also benefit from the Atkins program. In addition, those who suffer from a food addiction are prime candidates for Atkins.

Atkins relies heavily on proteins and fats, along with carbohydrates that are rich in nutrients. The idea is to strictly reduce the amount of non-nutritious carbohydrates you consume. The theory behind this is that, when carbs are restricted, you end up burning fat rather than glucose. In addition, it has been shown that, all things being equal, you will lose more fat with Atkins than with other types of weight loss plans.

The Atkins plan is divided into four stages. During the initial stage, your body moves from burning carbohydrates to burning fats. You should also be able to kick the sugar habit during this stage. During the second stage, your weight loss will accelerate, but you will also be able to eat larger portions of vegetables. In the third stage, known as pre-maintenance, you will continue to add more foods to the mix. The final stage involves lifetime maintenance. During this phase, you can continue to fight food addictions, maintain your goal weight, and decrease the chance that you will suffer from diabetes.

However, it can be difficult to stick with the Atkins plan. This is because the temptation to eat carbohydrates and sweets is so great. Friends and relatives can become diet saboteurs, preventing you from achieving the results you’re looking for. In this case, the best defense is a good offense. This means telling your significant others in advance that you’re determined to complete the Atkins program. Inform them that you don’t want to even be offered French fries and potato chips.

The Journal of the American Medical Association has suggested that the Atkins plan can be dangerous for children. This is not surprising, considering that young people are still growing and need all the nutrients they can get, whether the vitamins and minerals are from carbohydrates or other sources. Supporters of Atkins say that, while children may not benefit from a restriction of vegetables and fruits, they could consume fewer potatoes and breads and still remain healthy.

Some medical experts say that the Atkins approach is not appropriate for people who already suffer from kidney or liver trouble. Also, because Atkins reduces the amount of fruits and vegetables an individual consumes, the diet can leave people at greater risk for such problems as cancer and heart disease. As a result, you should probably check with your family physician before resorting to the Atkins plan, or any other low-carb, high-protein diet.

It is likely that the Atkins plan will remain controversial for the foreseeable future. While it has been proven effective in helping people lose weight, it may also place individuals at a higher risk for serious diseases. A great deal of additional research needs to be conducted in order to determine if Atkins is a miracle cure or a medical nightmare. Once more studies are conducted, the long-term effects of Atkins on the human body may be easier to determine. If you are generally in good health and have a normal energy level, you might give Atkins a try. If, however, you suffer from any serious diseases, or are experiencing symptoms such as high blood pressure, you might consider an alternative diet plan. In the end, you, in consultation with your doctor, will have to determine the diet program that’s appropriate in your particular case.

The day will come when you can use something you read about here to have a beneficial impact. Then you’ll be glad you took the time to learn more about carbohydrates.



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